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  Kidney stones can be very painful and troublesome. But don’t worry, there are simple home remedies and tips that can help you manage and prevent kidney stones. In this article, we will discuss some easy and effective methods for  kidney stones treatment Madurai  residents can try at home. Stay Hydrated Drinking plenty of water is one of the best ways to prevent kidney stones. Aim for at least 8–10 glasses of water a day. Water helps flush out small stones and toxins from your kidneys. Adding a little lemon juice to your water can be even more helpful. The citric acid in lemon juice helps break down kidney stones. Dietary Changes Your diet plays a big role in preventing kidney stones. Reduce your intake of salt, sugar, and animal protein. Instead, eat more fruits, vegetables, and whole grains. Foods rich in calcium, like dairy products, are good, but make sure to balance them with plenty of water. Herbal Remedies Certain herbs can help with kidney stones. Basil (Tulsi) is known to sup

  Maintaining good pelvic floor health is important for everyone. These muscles support the bladder, bowels, and uterus in women. Strong pelvic floor muscles can prevent common issues like urinary incontinence and overactive bladder. Here are some simple exercises and therapies that can help keep your pelvic floor in good shape. Kegel Exercises Kegel exercises are one of the best ways to strengthen your pelvic floor muscles. These exercises are easy to do anywhere, anytime. To perform Kegels, tighten your pelvic muscles as if you are stopping urine flow, hold for a few seconds, then release. Repeat this several times a day for the best results. Consult a UTI Specialist Doctor If you experience frequent urinary tract infections (UTIs), it’s important to see a  UTI specialist doctor . They can diagnose and treat the underlying causes of UTIs. Proper treatment can prevent recurrent infections and maintain urinary health. Seek Help from a Urine Specialist A urine specialist can help with v

  Kidney stones can cause a lot of pain and discomfort. They are small, hard deposits made of minerals and salts that form inside your kidneys. When these stones move through the urinary tract, they can cause severe pain. Knowing when to see a  urologist  is important to get the right treatment and relief. Understanding  Kidney Stone Pain Kidney stone pain, also known as renal colic, usually starts suddenly. The pain can be intense and may come in waves. It is often felt in the side, back, and below the ribs. Sometimes, the pain can spread to the lower abdomen and groin. Other symptoms may include nausea, vomiting, and blood in the urine. When to See a Urologist If you experience severe pain that doesn’t go away, it’s time to see a urologist. A urologist specializes in treating conditions of the urinary tract, including kidney stones. In Madurai, there are many experienced urologists who can help. For the best care, consider visiting a  urologist in Madurai . Here are some signs that y